Microgreens

Microgreens are miniature versions of vegetables and herbs, picked at an early growth stage.

They're known for thier intense flavours and powerful nutritional punch, often containing higher concentration of vitamins, minerals and antioxidants than thier mature counterparts.

It is typically harvested within 7 to 21 days after germination.

Benefits of Microgreens

Rich in essential nutrientsand chlorophyll

Natural flavour enhancer

Good for brain health

Provide significant antioxidant benefits

Helps regulate glucose levels

Promotes digestive health

Strengthens heart vitality

Promotes immune system strength

Who benefits and How to use it

Who can consume

Microgreens can be consumed by a variety of individuals like children, adults, health-consicous individuals, vegetarians and vegans, fitness enthusiasts and culinary enthusiasts.

Pregnant women can consult their doctor before consuming.

Consult a nutritionist for personalized advice.

Suggested portion size

You can eat 1.5-2 tablespoons of microgreens per meal or 2 cups per day.

Best to eat a variety of microgreens to get a broad range of nutrients.

Ways to use

Wash thoroughly just before use.

Raw consumption is usually recommended for best taste and nutritional value.

Microgreens lose their nutritional value when overcooked.

Wheatgrass and Oatgrass is suitable for consumption as a juice.

Microgreens can be used in chapathi dough, idly/dosai batter, soups, salads, wraps, sandwiches, smoothies, scrambled eggs, chutney etc!!

Microgreens

Microgreens

Benefits of Microgreens

Who benefits and How to use it

Who can consume

Suggested portion size

Ways to use

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